Super Runtz, also known as **Super Runts**, is a potent and flavorful hybrid cannabis strain bred by **CRONJA** or Don Merfos. It’s a cross between **Super Lemon Cherry Gelato** and classic **Runtz** .
 
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### 🌿 Genetics & Profile
 
* **Genetics**: Super Lemon Cherry Gelato × Runtz ([sativauniversity.com][1])
* **Hybrid Type**: Balanced to Indica-dominant (estimates range from \~50/50 to 65% Indica / 35% Sativa) ([sativauniversity.com][1])
* **THC Content**: Typically high, ranging from **21–30%+**, depending on phenotype and testing lab ([sativauniversity.com][1])
* **CBD/CBG**: Very low (<1%) ([leafly.ca][2])
 
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### 🍬 Aroma & Flavor
 
* **Flavor Notes**: Sweet, fruity, citrusy, with hints of apricot, pear, candy, and cream ([leafly.ca][2])
* **Aroma**: Similar to its flavor—citrus and floral top notes with sweet candy undertones ([sativauniversity.com][1])
* **Dominant Terpenes**: Caryophyllene (spicy/peppery), myrcene (earthy), limonene (citrus) ([leafly.ca][2])
 
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### ✨ Effects & Benefits
 
* **Onset & Mood**: Users frequently report euphoria, happiness, creativity, and focus—without heavy sedation ([growdiaries.com][3])
* **Relaxation with Clarity**: Many experience a relaxing body high while retaining mental clarity, making it suitable for social and creative settings ([flowerpowerdetroit.com][4])
* **Negative Effects**: Common side effects include dry mouth, dry eyes, dizziness, and occasionally mild anxiety ([leafly.com][5])
* **Therapeutic Uses**: Often used to alleviate stress, anxiety, depression, pain, and promote mood elevation&#x20;
 
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### 🌱 Appearance & Growing Tips
 
* **Bud Appearance**: Dense, frosty flowers often tinged purple, with vibrant green and orange hues ([sativauniversity.com][1])
* **Flowering Time**: Usually flowers in 8–10 weeks indoors; outdoor harvest by late September–October ([pevgrow.com][6])
* **Yield**: Can be generous—500 g/m² indoors, up to 700 g per plant outdoors under optimal conditions ([pevgrow.com][6])
* **Cultivation Needs**: Prefers controlled environments and benefits from topping/LST; resilient and adapts to both indoor and outdoor grows ([pevgrow.com][6])
 
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### 💡 Summary
 
Super Runtz is a **high-THC**, **flavorful hybrid** that balances uplifting cerebral effects with a calming, relaxing body experience. Its sweet, fruity, and creamy terpene profile, striking appearance, and broad therapeutic uses make it a top choice for both recreational and medical users. Just be ready for the classic cannabis side effects—and sip on some water!